PSA: Short Workouts for the Win

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If you made ambitious fitness resolutions this year, they have probably fallen apart by now.  If so, this message is for you:
Try small workouts instead.
By “small” or “short” what I mean is an amount of exercise that seems hopelessly ineffective, but that you can actually manage to do.
When I was racing, “short” was a thirty-minute sprint on the bike.  When I was so sick I couldn’t walk an 1/8th of a mile, “short” was ten sit-ups, then lay on the floor and recover for five minutes, then do ten more

Please visit Riparians at the Gate + Jennifer Fitz to read the full post.

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